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Book Review – The New Rules of Lif...
The new rules of Lifting by Lou Schuler and Alwyn Cosgrove.
I have flicked through this book several times and thought it be about time I actually ... read more
Dumbass Training
A lot of people like Crossfit – a lot of people are stupid. This video clearly demonstrates my point.
When you begin training you need to start with the basics – ... read more
