Daily Archives: March 8, 2009


Breaking through your plateau

Plateau is word that gets bandied about all too often. Usually it’s referring to a stall in weight loss, fitness or strength. People say “I have lost 4kgs but I just can’t lose the last 2kgs….. I’ve hit a plateau” or “I can’t beat my running time….. I’ve plateau-ed” People give the plateau ... read more