It is a trainer’s job to help their clients achieve their health and fitness goals, however I believe that many trainers are doing their clients an injustice. Most clients want to lose body fat, however some of these all mighty trainers know better and subdue their clients to countless hours of what I call fluffy ... read more
Summer body’s are made in winter.
Shape Up for summer program. For the next 12 Weeks our goal is to help you train hard, eat clean and get results. With our coaching we will help you make smarter food and supplement choices to help you lose body fat from your trouble areas. Various training options are ... read more