The first is Paul Chek’s book How to Eat, Move and be Healthy. It is fantastic book for anyone and everyone how want to look and feel better. The book has a series of self tests that grades your overall health. The book covers basic Metabolic Typing and the importance of the quality of foods you eat. There is also a number of strength training programs designed to suit individuals of all fitness levels. Whether you are looking for a last minute gift for some or wanting to start the New Year off with a new regime – I highly recommend this book. How to Eat, Move and Be Healthy!
Your Body’s Many Cries for Water, is also another great book. We all know that we should drink water. But many of don’t realise that water is a vital nutrient and is required for many of our body’s functions – and how just by drinking more water we can avoid things like back pain and also many disease’s.Your Body’s Many Cries for Water
Number 3 for me is Lance Armstrong’s – It’s Not About The Bike. Lance’s sporting achievements are incredible – winning the Tour de France once would be amazing, to do it seven times is remarkable. To survive cancer and do all of this is unbelievable – each and every one of us can learn a lesson from this man and this book.Its Not About the Bike: My Journey Back to Life