Anti-aging tips 1


Going to the gym is Anti-Aging

10 Biomarkers of Aging (that you control)

1. Muscle mass

2. Strength

3. BMI body mass index

4. Body fat %

5. Aerobic capacity

6. Blood sugar tolerance

7. Cholesterol

8. Blood Pressure

9. Bone density

10. Temperature regulation


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One thought on “Anti-aging tips

  • anthony Post author

    By training with weights you can improve upon 9 of these 10 throw in some cardio or circuit style training and that’s all 10!!!