Protein Shake good?

I had a interesting conversation yesterday, a friend of mine who is a bit older told me he has been training hard (or at least his definition of hard) and was drinking what he described as a protein shake about twice a day. Nothing weird so for until he later went on to tell me ... read more



Book Review: Wheat Belly

Wheat Belly by Dr William Davis

Food can be a very topical debate there is so many conflicting opinions about what we should and shouldn’t be eating and no food has divided opinions in recent times more than wheat.

Did you know that 2 slices of whole wheat bread spike your ... read more

You need to watch this – Food Inc

I am a big believer in teaching my clients the how, what and why’s of training, nutrition and performance. Below is a the entire documentary Food Inc – it is an amazing movie that shows you where our (well America’s food comes from – but please don’t kid yourself into thinking Australia is much better).

Enjoy ... read more