This has been a pet pev or mine for a long time. I see Personal Trainers doing this with clients before every session, and it really makes no sense.
Stop using weight & what the scales say as the be all and end all of your training. This picture is a perfect example both girls weigh ... read more
It is a trainer’s job to help their clients achieve their health and fitness goals, however I believe that many trainers are doing their clients an injustice. Most clients want to lose body fat, however some of these all mighty trainers know better and subdue their clients to countless hours of what I call fluffy ... read more
Here is a great interview with the man – Charles Poliquin. World renowned strength coach, educator and creator of Biosignature. The cost of a 1hr consult with him ranges between $500 – $1000
Here is a video with some of the most commonly asked questions, in his workshops and seminars. I hope you take the time ... read more
