Wheat Belly by Dr William Davis
Food can be a very topical debate there is so many conflicting opinions about what we should and shouldn’t be eating and no food has divided opinions in recent times more than wheat.
Did you know that 2 slices of whole wheat bread spike your ... read more
I am a big believer in teaching my clients the how, what and why’s of training, nutrition and performance. Below is a the entire documentary Food Inc – it is an amazing movie that shows you where our (well America’s food comes from – but please don’t kid yourself into thinking Australia is much better).
Enjoy ... read more
Here is a great interview with the man – Charles Poliquin. World renowned strength coach, educator and creator of Biosignature. The cost of a 1hr consult with him ranges between $500 – $1000
Here is a video with some of the most commonly asked questions, in his workshops and seminars. I hope you take the time ... read more
