I awoke this morning to no alarm great start to the day it is 7:30am and I don’t have to rush off to work – thank god I gave up that 8am class. However I soon realize that today is day 1 of my Cleanse / Detox. Why the hell am I doing a detox ... read more
Its time to shed the extra few kg’s you have put on over winter… But where do you start? Well to get the best results it needs to be a multi-disciplined approach. We can summarize it with 3 words Eat, Train and Sleep!
Here are some simple rule to help you achieve ... read more
When I started this blog oh so long ago – I had 5 elements that each individual needed to master or at least address to help them perform better. Being good in just one or two areas is not good enough if you want to be the best (and for many of my ... read more