Category Archives : Uncategorized


12 Week Shape Up

Summer body’s are made in winter.

Shape Up for summer program. For the next 12 Weeks our goal is to help you train hard, eat clean and get results. With our coaching we will help you make smarter food and supplement choices to help you lose body fat from your trouble areas. Various training options are ... read more

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Hotel Room workouts

Ok I haven’t been sleeping the best during my trip to London (pretty much wide awake at 3am) and being awake 3 hours before I can get breakfast I thought I should at least try and do a workout – now there is no Hotel gym (and in most cases they are really crappy) and ... read more