12 Week Shape Up

anthony — Sun, 21 May 2017 00:25:44 +0000

Summer body’s are made in winter.

Shape Up for summer program. For the next 12 Weeks our goal is to help you train hard, eat clean and get results. With our coaching we will help you make smarter food and supplement choices to help you lose body fat from your trouble areas. Various training options are available from Program Design and Do it yourself too Personal Training Packages.

Here is an example of what 12 Weeks of Training and good nutrition can do for you!

What are you waiting for? Shape up for summer today!

Hotel Room workouts

anthony — Sun, 20 Feb 2011 09:14:11 +0000

Ok I haven’t been sleeping the best during my trip to London (pretty much wide awake at 3am) and being awake 3 hours before I can get breakfast I thought I should at least try and do a workout – now there is no Hotel gym (and in most cases they are really crappy) and the weather outside is freezing so outdoor training is ruled out – soft I know. But I decided to do a workout in my hotel room.

Now there is zero equipment in the room – I have a bed, and desk and 2 chairs (there is a TV but I can’t really use that). Ok here are my 2 short but sharp workouts

Day 1 Legs:

24 Bodyweight Squats butt touches chair

12 Static Lunges Each side

12 Single Leg Romanian Deadlifts Each side

1 minute rest and repeat for 4 sets.

Day 2 Upper body (timed 30sec on 30sec rest – sounds easy I know but try it!

Pushups four sets

Dips (using chair) four sets

Side hold 30sec on Left then 30 on Right rest 30 sec 4 sets

45* Standing Prone Cobra 1min on 15secs off 4 reps

So it’s been 8 days without a gym but these two 20minute workouts have made me feel slight less guilty about not getting to the gym. Monday morning I will train at one of the Fitness First here in London – I do go to Virgin Active and they don’t let you have a casual visit – poor form IMO!

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12 Week Shape Up

Hotel Room workouts