Celebrity Workouts


Get ripped like Lebron James or get Megan Fox incredible beach body, blah blah blah, so today I decided to find and post some of these workouts.

Derek Jeter – New York Yankees

THE WORKOUT
Each of the following three supersets pairs a pushing exercise with a pulling exercise. This helps prevent muscle imbalances that can lead to injuries and builds a symmetrical physique. Do the two moves in each superset back-to-back without taking a breather, and then rest for one minute before progressing to the next superset. Complete three sets.

Exercise Reps Sets
A1 Barbell Squat Do eight to 12 reps 3 Sets
A2 Dumbbell Deadlift Do eight to 12 reps
B1 Barbell Lunge Do 8 to 12 reps each leg 3 Sets
B2 Single-Arm Neutral-Grip Dumbbell Row and Rotation Do eight to 12 reps on each side
C1 Dumbbell Incline-Bench Press Do eight to 12 reps 3 Sets
C2 Pullup Aim for 10 reps

Megan Fox’s Workout:

This seems really strange but it appears Megan only trained her abdominals and did a lot of interval cardio training on a stationary bike.

Ab Circuit
Crunches 30sec
Hyperextensions 30sec
Hanging Leg Raises 30sec
Supermans 30sec
Left Oblique Crunch 30sec
Right Oblique Crunch 30sec
Plank 30sec
Lying Leg Raises 30sec
Left Plank 30sec
Right Plank 30sec
Interval Cardio on a bike 20 – 40mins

Finally and by far the best structured and closest program that I could actually give to one of my clients and not feel like I am ripping them off (actually I still probably would)…

LeBron James Workout:

Monday

Exercise Reps Sets Rest
A1 Pushups AMRAP (aim for 10) 3 No Rest
A2 Pullups AMRAP (aim for 10) 3 45sec
B1 DB Snatch 5 each side 3 No Rest
B2 SA Cable Row 10 3 45 sec

Tuesday

Exercise Reps Sets Rest
A1 DB Squat 10 3 No Rest
A2 SB Leg Curl 10 3 45sec
B1 DB Step Up 10 each leg 3 No Rest
B2 Calf Raise 10 3 45 sec

Wednesday Off

Thursday

Exercise Reps Sets Rest
A1 DB Incline Chest Press 10 3 No Rest
A2 Lat Pulldown 10 3 45sec
B1 DB Shoulder Press 6 – 8 3 No Rest
B2 DB Row 10 each side 3 45 sec

Friday

Exercise Reps Sets Rest
A1 SL Squat 5 each leg 3 No Rest
A2 SL SB Leg Curl 10 3 45sec
B1 DB Side Lunge 10 each leg 3 No Rest
B2 Skipping Rope 45sec 3 45 sec

So there you have it – what can I say? Um I would be quite embarrassed to put my name to any of these programs!!!  I sincerely hope that these are not the workouts given to these people and if they are… Megan – give me a call : )

– Anthony

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