A lot of people like Crossfit – a lot of people are stupid. This video clearly demonstrates my point.
When you begin training you need to start with the basics – you don’t learn how to do olympic lifting in your 1st session – nor do you start training with kettlebells. They are power exercises and you need to of trained through several phases of training so that your body (muscles, tendons and ligaments) are ready for the demands placed on it by this style of lifting. If you take up Crossfit it one thing is for certain you will get injured the only question is how soon.
Read my 10 Commandments of Training here