How old do you think this man is?
If you said in his 70’s you would be way off. His name Jack LaLanne, today the man is in his 90’s. Between the 1950’s to 1980’s Jack was known as “the godfather of fitness” and had his own television show totally devoted to exercise. I found this clip on youtube and his message while it may not be 100% politically correct – is spot on if you want to improve you performance.
It is hard to believe that someone was educating people about the importance of exercise and good nutrition so long ago. Why don’t more people get it?
Check out some photos of the man.
Jack at Age 40
Jack at Age 71