ELEVATION – Efficiency, Lifestyle, Energy, Vitality, Attitude, Training, Implementation, Organised and Nutrition.

image1Efficiency – most of us don’t have time to waste. You need to be efficient – do it once and do it properly.

Lifestyle – many factors can help or hinder you from achieving your goals. Lifestyle factors such as not getting enough sleep, not eating breakfast, drinking or smoking can make or break you.

Energy – your energy levels are a great indicator – when they are high you feel good, when they are low ask yourself why that it is?

Vitality – your overall health, the strength of your immune system, when these are good – you are healthy and happy.

Attitude – your attitude and your perception impact greatly on where you are at and where you are going. Be Positive!!

Training – exercise and movement are very powerful, they create a positive response in the body which releases endorphins that make you feel good.

Implementation – this is your plan, having it and sticking to it. Not having a plan is planning to fail.

Organised – knowing what needs to be done and what you need to get it done.

Nutrition – is the fuel that powers you. Getting the right mix of fuel it is crucial – eating right for your Individual Metabolic Type.

No matter what your goal is – these 9 areas, steps or KPI’s will take you to the next level.

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