Elevation Performance Group Fitness Programs
Abs2 [Agility, Boxing, Speed & Strength]
ABS2 is a 1 hour group training session combines all the skills of boxing, agility, quickness with strength training for increases in muscle tone, fat burning, core strengthening and flexibility.
We are running a 3 day per week for 5 week New Year Program…Check out the flier ABS2 Summer 12.
Shift or Specialised High Intensity Fitness Training
Shift is a twice a weekly training program designed for the individual that is time poor and wants to make their training count. The workouts are challenging but extremely rewarding.
Day 1 consists of cardiovascular training, while day 2 is strength training (usually gym based).
The Shift program works both the aerobic and anaerobic systems and encapsulates what everyone wants from a training regime, which is to add and tone muscles as well as lose bodyfat.
Many of our clients continue with the Shift training program all year round!
