Getting back on track

For most of us today is the first day back at work after the Easter 4 day weekend – what a slog it was getting out of bed this morning. The first day back after a holiday or mini break is always tough – it is actually like going to work with a hangover. Your over indulgence – whether it be too much chocolate, too much alcohol or just too much food – has caught up leaving you bloated, feeling fat and very unmotivated.

You now face a decision – from here you can go 2 ways; the first is to continue on from the last 4 days and let it continue to spiral further and further out of control. Or we can say enough is enough we enjoyed our time out, let’s get back into it! I guess there is actually only option – isn’t there!

The best way to get back on track is to – rediscover your motivation. Go back over your goals, refresh the memory, and re-ignite the torch. If you don’t have any goals write some down! Refer to goal setting made easy

Maybe you up for a challenge – Elevation Performance is launching our 90 days to a new you Transformation Challenge.

90 Days to a new you; is a commitment to yourself first and foremost. For 90 days you will work on the six steps to health, wellness and performance;

You will change the way you Think