Comments on: The biggest training mistakes part 1 – The Abdominals http://elevationperformance.com.au/the-biggest-training-mistakes-part-1-the-abdominals/ Training, Health & Performance Mon, 19 Mar 2012 03:44:55 +0000 hourly 1 https://wordpress.org/?v=4.0.25 By: Elevation Performance | The 10 commandments of Training http://elevationperformance.com.au/the-biggest-training-mistakes-part-1-the-abdominals/comment-page-1/#comment-1366 Thu, 04 Aug 2011 08:04:55 +0000 http://elevationperformance.com.au/?p=747#comment-1366 […] 9. Learn – know the difference between fast and slow twitch muscle and train them appropriately – FYI your Abs are fast twitch stop doing 100′s of sit-ups. FFS My ab training article […]

]]> By: HOLLEY http://elevationperformance.com.au/the-biggest-training-mistakes-part-1-the-abdominals/comment-page-1/#comment-240 Fri, 31 Dec 2010 07:51:36 +0000 http://elevationperformance.com.au/?p=747#comment-240 Very interesting material! I really like your pages

]]> By: JAMESON http://elevationperformance.com.au/the-biggest-training-mistakes-part-1-the-abdominals/comment-page-1/#comment-237 Thu, 30 Dec 2010 16:52:26 +0000 http://elevationperformance.com.au/?p=747#comment-237 Thanks again for providing the information! It was a big help!

]]> By: Elevation Performance » Archive » Why sit-ups won’t give you a flat stomach or a ripped 6 pack http://elevationperformance.com.au/the-biggest-training-mistakes-part-1-the-abdominals/comment-page-1/#comment-23 Wed, 26 May 2010 03:05:30 +0000 http://elevationperformance.com.au/?p=747#comment-23 […] This is a follow up to an earlier blog / article of mine Training Myths – the Abdominals. […]

]]>