The great escape – from work


Stress is something most of us deal with daily. Life at home can be stressful, mortgage, relationships and kids. But our work places are also extremely stressful. At work everything is go go go, and most of us have to take some form of work home with us at night. This doesn’t leave us much time for ourselves to relax or unwind at the any stage of the day.

Many companies are now identifying that stress is major issue and are addressing it as part of their health and wellness programs. Health and wellness programs used to be all about bootcamps and group exercise programs but now these programs are taking a more holistic approach and addressing other areas such as stress management.

Elevation Performance offers a range of services to help staff distress and relax while still at work; ranging from ‘no sweat’ lunchtime workouts, to 10 minute massages and stretching sessions.

Imagine how great it would be to have a 10 minute timeout – with a neck and shoulder massage at work or a 30 minute no sweat workout or even a stretching session.

Health and wellness is no longer about pushups – they are about improving your overall performance and productivity. Taking away some of the stress so you can do your job better.

If you would like so more information please contact us: mail@elevationperformance.com.au