This has been a pet pev or mine for a long time. I see Personal Trainers doing this with clients before every session, and it really makes no sense.
Stop using weight & what the scales say as the be all and end all of your training. This picture is a perfect example both girls weigh 60kg but their body fat %’s and shape and tone are totally different. Bottom line muscle weighs more than fat, the scale might go up, your body fat % will go down.. Test body fat not weight or take measurements..
Elevation Performance tests bodyfat % and takes clients skinfolds as part of Metabolic Analytics Assessment – to give our clients personalised training, nutrition and supplementation strategies for faster and maintainable results.